5 Easy At-Home Back Pain Remedies

The back is one of the more complex parts of your body. It is composed of the spine, discs, tendons, muscles, and ligaments. Any or all of these parts of the back can become injured or strained, resulting in back pain. Around 65 million people throughout the United States suffer from some form of back pain ranging from tolerable to chronic. Here are 5 back pain remedies that are easy to use to find relief at home. A picture of a young man with a backache suffering over white background

1. Bromelain

Bromelain is a nutritional supplement that is made an extract of leaves from the pineapple plant. This herb has powerful anti-inflammatory properties which enable it to reduce swelling around the joints and vertebrae and help to increase flexibility. This makes it an ideal treatment for back pain.

2. Ginger

Ginger can help reduce mild back pain. This herb contains active ingredients that can inhibit the production of leukotrienes and prostaglandins – substances in the body that lead to inflammation and cause painful swelling. This means that ginger can reduce inflammation of the spine and joints, relieving pain and improving flexibility.

3. Curcumin

Curcumin is an extract from the dried root of the turmeric plant. Curcumin has anti-inflammatory and pain relieving properties which make it a valuable treatment for lower back pain. Curcumin has been shown to be as effective as phenylbutazone or cortisone for treating inflammation.

4. Yoga

If you suffer from any form of back pain and you have not yet tried yoga to alleviate your condition, now might be the time to consider doing so. Yoga classes or a yoga retreat may be the solution you’ve been looking for. A number of clinical studies have shown that a number of yoga poses can help to reduce or prevent back pain.

5. Tai Chi

Tai chi, or tai chi chuan, is a self-paced system of physical exercise. It involves a series of postures and stretching movements which are performed slowly and gracefully. There are different styles of tai chi, such as wu and wang. Some styles focus on health whereas others focus on martial arts. Tai chi can be beneficial for back pain, especially if you are recovering from a back injury.

Our team of medical experts at Polaris Spine and Neurosurgery Center has been providing patients with quality healthcare for more than three decades. We are committed to treating the debilitating effects of spine-related conditions. We specialize in the most minimally invasive surgical procedures possible. If you are suffering from a spine-related condition, contact us today and let us help you get on the mend as quickly as possible.